Sports Knowledge

Thumb too sore to turn a handle? It may be De Quervain's

Thumb Base Too Painful to Turn a Door Handle? Y...

Pain at the base of the thumb when you turn a door handle or wring out a towel? You may already have De Quervain's tenosynovitis. This article covers what causes...

Thumb Base Too Painful to Turn a Door Handle? Y...

Pain at the base of the thumb when you turn a door handle or wring out a towel? You may already have De Quervain's tenosynovitis. This article covers what causes...

Everything you need to know about frozen shoulder

Can't Lift Your Arm, Woken by Pain at Night? Fr...

Can't lift your arm, woken by pain in the night? That may not be ordinary neck and shoulder ache but the early signs of frozen shoulder. Here are the symptoms,...

Can't Lift Your Arm, Woken by Pain at Night? Fr...

Can't lift your arm, woken by pain in the night? That may not be ordinary neck and shoulder ache but the early signs of frozen shoulder. Here are the symptoms,...

Why do your soles hurt? Flat feet vs plantar fasciitis

Why Do My Soles Hurt When I Walk? Flat Feet vs ...

Sore soles when walking, a stab of pain on your first step out of bed? It may be flat feet or plantar fasciitis. This article breaks down the three main...

Why Do My Soles Hurt When I Walk? Flat Feet vs ...

Sore soles when walking, a stab of pain on your first step out of bed? It may be flat feet or plantar fasciitis. This article breaks down the three main...

What to do about trigger finger?

Trigger Finger Self-Treatment: 5 Home Rehab Exe...

Finger catching in the morning, a snap as it straightens? That may be trigger finger. This article explains the causes and how a finger splint works from a physiotherapy perspective,...

Trigger Finger Self-Treatment: 5 Home Rehab Exe...

Finger catching in the morning, a snap as it straightens? That may be trigger finger. This article explains the causes and how a finger splint works from a physiotherapy perspective,...

The ultimate savior for long-haul back pain

The Fix for a Sore Back on Long Flights: A Phys...

Does long-haul flying always leave your back aching? The Espandi press-to-inflate lumbar and neck pillow is designed for 10-hour journeys and recommended by physiotherapists. Its ergonomic curve fills the gap...

The Fix for a Sore Back on Long Flights: A Phys...

Does long-haul flying always leave your back aching? The Espandi press-to-inflate lumbar and neck pillow is designed for 10-hour journeys and recommended by physiotherapists. Its ergonomic curve fills the gap...

Can bunions heal without surgery?

Do Bunion Correctors Work? Surgery-Free Options...

Can a bunion improve without surgery? Does wearing a brace overnight actually help? This article covers the common causes of a bunion, what a brace can and can't realistically do,...

Do Bunion Correctors Work? Surgery-Free Options...

Can a bunion improve without surgery? Does wearing a brace overnight actually help? This article covers the common causes of a bunion, what a brace can and can't realistically do,...