Sports Knowledge

Trigger Finger Self-Care: 5 Gentle Finger Movements and When to See a Doctor

Does a finger lock up in the morning and then snap straight with a "click"? That may be trigger finger. This article explains the causes, 5 finger movements you can...

Bunions (Hallux Valgus) — Causes, signs and when to see a doctor

Bunions Explained: Common Causes and Signs, Surgery Questions and When to See a Doctor

Does a bunion need surgery? This article explains the common causes and signs of bunions, everyday things to keep in mind, and when to see a doctor first.

How to Look After Your Knees When Hiking and Climbing Stairs — Warm-Ups, Technique and Strength Training

How to Look After Your Knees When Hiking, Climbing Stairs and Brisk Walking: Knee Care Tips Plus Training Advice

For middle-aged and older adults and anyone who loves the outdoors: this article shares knee care tips for hiking, brisk walking and climbing stairs, together with strength training and everyday...

Foot Drop — Getting Checked by a Doctor and Everyday Gait Training

Foot Drop: Everyday Gait Exercises and When to See a Doctor

Foot drop can make walking less steady. The cause needs a doctor's assessment; alongside that, adjusting your daily routine and doing strength exercises can help you keep your walking steady.

Neck and Shoulder Ache? — Causes and 5 Everyday Ways to Relax

Neck and Shoulder Ache? 5 Easy Ways for Office Workers to Loosen Up in 5 Minutes

Fed up with neck and shoulder ache? Here are 5 practical ways to loosen up: stretching, massage and heat, plus adjusting your posture and managing stress.

Lower Back Ache? — Common Causes and 6 Everyday Steps

Lower Back Ache? A Problem for 8 in 10 People in Taiwan, and 6 Everyday Ways to Look After Your Back

More than 8 in 10 people in Taiwan deal with lower back ache, and long hours of sitting, poor posture and weak core muscles are the main causes. This article...