Sports Knowledge

Trigger Finger Self-Care: 5 Home Exercises and When to Wear a Finger Splint

Does a finger lock up in the morning and then snap straight with a "click"? That may be trigger finger. This article explains the causes from a physiotherapy perspective, what...

Sore Back on Long Flights? A Guide to Travel Lumbar Pillows for 10-Hour Journeys

Does long-haul flying always leave your back aching? This article looks at the Espandi press-to-inflate lumbar and neck pillow, designed with 10-hour journeys in mind. Its curved shape fills the...

Do Bunion Correctors Work? Can a Bunion Get Better Without Surgery, Is Wearing One Overnight Worthwhile, and What to Look For

Can a bunion get better without surgery? Is it worth wearing a support overnight? This article explains the common causes of bunions, what a support can and can't realistically do,...

How to Look After Your Knees When Hiking, Climbing Stairs and Brisk Walking: 4 Knee Care Tips Plus Training Advice

For middle-aged and older adults and anyone who loves the outdoors: this article shares 4 knee care tips for hiking, brisk walking and climbing stairs, together with strength training and...

Back Feeling It After 45? 5 Everyday Habits and a Back Support Buying Guide for Moving More Easily, Even When You Sit a Lot

Is sitting and poor posture leaving your back achier and achier? Here are 5 everyday habits to adjust, plus tips for choosing a back support.

Do Posture Correctors Work? What Office Workers Should Know About Wearing One

What can a posture corrector actually do for a slouch? Find out how long to wear one, when to use it, and tips for office workers, older adults and exercise,...