Buying guides
Guides grouped by body area: what to look for, how to measure, how to wear a support and everyday care. Still unsure? Message us on LINE.Ask on LINE →
Neck, shoulders and posture
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Do Posture Correctors Work? How to Choose One That Suits YouDo posture correctors work? They can act as a reminder to mind your posture, but what matters most is how you sit and stand day to day and your exercise habits. This guide covers who they suit, sensible wearing times, stretches and core work to pair them with, and what to check when choosing: type, adjustability, material and size.
Do Posture Correctors Work? What Office Workers Should Know About Wearing OneDo posture correctors work? Mainly, they help you notice your posture; what matters most is back and core strength and your daily habits. This guide explains why so many people slouch today, how long to wear one, tips for use at the office and by older adults, and simple stretches to pair it with.
Do I Have a Hunched Back? 4 Self-Checks and 7 Home Exercises for a More Upright PostureWhat counts as a hunched back? You can do a first check at home with 4 tests: standing against a wall, a side-on photo, changes in height and raising your arms. This article explains how a hunched back differs from rounded shoulders, 5 common causes, home stretches and exercises, and when back pain, numbness or a clear loss of height means you should see a doctor.
Achy Back and Tight Shoulders From Sitting All Day? 3 Everyday Habits for Office Workers to Get Your Balance BackAchy lower back and tight neck and shoulders from sitting all day? This usually builds up from holding one position for hours and muscles working unevenly; getting up regularly and adjusting your screen height are the first steps. This guide covers the warning signs, 3 everyday habits for office workers, and FAQs on which specialist to see and when to see a doctor.
Neck and Shoulder Ache? 5 Easy Ways for Office Workers to Loosen Up in 5 MinutesNeck and shoulder ache? It is often linked to muscle tension from sitting, looking down for long periods and stress, so start with stretching and adjusting how you sit. This guide covers 5 approaches: neck stretches, massage, when to use heat or ice, good sitting posture and managing stress, plus when to see a rehabilitation specialist.
Can't Raise Your Arm, and Shoulder Pain Keeps You Up at Night? Frozen Shoulder Symptoms, Causes and Rehab Exercises ExplainedWhat are the symptoms of frozen shoulder? The main sign is a clear loss of shoulder movement, often with pain at night. This article covers the three stages of frozen shoulder, common causes, 4 home rehab exercises, when to use ice or heat, when to see a doctor, and how it differs from ordinary neck and shoulder ache.
Lower back
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How to Choose a Back Support Belt: 5 Tips for Finding the Right One for YouHow do you choose a back support? Start with what you need it for, then look at coverage, breathable material, adjustability and comfort. This guide covers what to look for if you sit a lot, lift heavy loads, train with weights, drive long distances or are pregnant, how to measure your waist, how long to wear it each day and how to wash it.
Back Feeling It After 45? 5 Everyday Habits and a Back Support Buying Guide for Moving More Easily, Even When You Sit a LotBack discomfort after 45? It is often linked to losing muscle mass and sitting for too long, so getting up regularly and training your core are the basics. This guide covers 5 everyday habits: getting up to stretch, your sitting set-up, core training, sleeping position and mattress, plus what to look for when choosing a back support.
Lower Back Ache? A Problem for 8 in 10 People in Taiwan, and 6 Everyday Ways to Look After Your BackLower back ache? It is often linked to long hours of sitting, poor posture and a weak core, so start with how you sit, stretching and core training. This guide covers common causes, good sitting posture, stretches at home, when to use cold or heat, massage, sensible use of a back support and which specialist to see.
Sore Back on Long Flights? A Guide to Travel Lumbar Pillows for 10-Hour JourneysWhy does your back ache on long flights? Mostly it's hours of sitting, with a seat that tilts the pelvis backward and flattens the natural curve of the lower back; a lumbar cushion can fill the gap between seat and back. This article covers the causes, how to use an inflatable lumbar and neck pillow, how much to inflate it, where to place it, and common questions.
Knees
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How to Look After Your Knees When Hiking, Climbing Stairs and Brisk Walking: 4 Knee Care Tips Plus Training AdviceKnee pain when hiking, climbing stairs or brisk walking? Common causes are weak muscles, poor technique or overuse, so warming up, slowing down on descents and strength training are the basics. This guide covers common causes of knee pain, choosing and wearing a knee brace, exercises, everyday care and when to see a doctor.
Stiff, Creaky Knees That Hurt on the Stairs - Is It "Wear and Tear"? Knee Osteoarthritis ExplainedAre stiff, creaky knees a sign of wear and tear? Not necessarily - knee noises or pain on the stairs can have other causes. This article covers the common symptoms of knee osteoarthritis, when to see a doctor, suitable types of exercise, everyday care and weight management, and what research currently says about glucosamine, UC-II and PRP.
Wrists, elbows and fingers
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Wrist Pain and Mouse Wrist: When to Wear a Wrist Brace and How to Choose One, for Office WorkersWhat to do about mouse wrist? "Mouse wrist" is the everyday name for carpal tunnel syndrome - start by adjusting your mouse height and wrist position, and move your wrists every hour. This article covers 4 early symptoms, how the 3 types of wrist brace differ, what to look for, simple everyday stretches, and when to see a doctor if there's pain or numb fingers.
Pain at the Base of Your Thumb So Bad You Can't Turn a Door Handle? You May Already Have De Quervain'sPain at the base of the thumb, a sharp twinge when turning a door handle or wringing a towel - it may be De Quervain's tenosynovitis ("mummy thumb"), and you can check with the Finkelstein test. This article covers who's most at risk, common symptoms, what to look for in a wrist brace, everyday adjustments, when to use ice and when to see a doctor.
Pain on the Outside of Your Elbow When You Grip? Tennis Elbow vs Golfer's Elbow, and How to Choose an Elbow SupportDo elbow supports help? An elbow support can be used as an aid - the key is knowing which problem you have and wearing it in the right place. This article explains tennis elbow, golfer's elbow and cubital tunnel syndrome, how to choose between 3 types of elbow support, how to wear a strap, forearm stretches, when to use ice or heat and when to see a doctor.
A Finger That Locks, or Pain at the Wrist? Trigger Finger vs De Quervain's in One TableWhat's the difference between trigger finger and De Quervain's tenosynovitis ("mummy thumb")? Trigger finger is usually felt in the palm near the base of a finger, which catches when bent and clicks as it straightens. De Quervain's hurts on the thumb side of the wrist, especially when wringing a towel or lifting a baby. This guide compares where they occur, how they feel, who gets them and how to tell them apart, plus how to choose a brace and when to see a doctor.
Trigger Finger Self-Care: 5 Home Exercises and When to Wear a Finger SplintCan you look after trigger finger yourself? For mild cases where the finger still straightens on its own, start by gripping less, soaking in warm water and doing tendon gliding exercises. This article covers 5 home exercises, a four-grade self-check, a daily routine, when to wear a finger splint and when to see a doctor.
Fingers Sore and Stiff From Typing? Finger Care for Office Workers: Desk Setup, 6 Stretches and When to See a DoctorSore, stiff fingers after long hours of typing are often linked to wrist angle, holding the same position for hours and not taking breaks. This guide covers how to position your keyboard and mouse, how to build in micro-breaks, 6 finger stretches you can do at your desk (with reps and cautions), and the signs, like a locking finger, numbness or swollen joints, that mean it's time to see a doctor.
Ankles, feet and bunions
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Do Bunion Correctors Work? Can a Bunion Get Better Without Surgery, Is Wearing One Overnight Worthwhile, and What to Look ForDo bunion correctors work? They won't return a bone that has already shifted to its original position, but they can reduce squeezing between the toes and rubbing in shoes. This guide compares silicone toe spacers, strap-style supports and dial-adjustable braces, and covers how long to wear one each day, whether to wear it overnight, and when to see a doctor first.
Bunions and Shoes: How to Choose Trainers and Walking Shoes, Plus 5 Simple StretchesWhat trainers suit bunions? Choose wide-fit walking or training shoes with a round toe box and a finger-width of space in front of the toes. This article covers 6 keys to choosing shoes, how to pick work and house shoes, 5 home stretches, and when redness, swelling or pain that affects walking means it's time to see a doctor.
What Exercises Can You Do for a Bunion at Home? 6 Gentle Stretches, a Daily Routine and When to StopCan you do stretches for a bunion yourself? Yes, as everyday foot care, but stretching won't move a bone that has already shifted back into place. This guide covers 6 home stretches (with reps, hold times and cautions), a 10-minute daily routine, common mistakes, and when to stop and see an orthopaedic or rehabilitation specialist.
Do I Need an Ankle Brace? Why Looking After Your Ankles Matters More With AgeDo you need an ankle brace? If you exercise often, spend long hours on your feet, have sprained an ankle before or feel your ankle is unsteady, an ankle brace can be used for extra support. This guide covers how to wear and choose one, who it suits and when, everyday ankle exercises, and tips on fit, wearing time and when to replace it.
Why Do Your Soles Hurt When You Walk? Flat Feet, Plantar Fasciitis and How to Choose an Arch SupportSore soles when you walk? It's often linked to a lack of arch support, and may be flat feet, plantar fasciitis or high arches. This article explains how the three arch problems differ, a self-check list, what to look for in an arch support, arch stretches and shoe choice, weight management, and when to see an orthopaedic doctor.
For Shop Staff, Nurses and Hospitality Workers: How to Get Your Feet Through a 10-Hour Day StandingHow do your feet cope with 10 hours of standing? The key is a round of small movements, under three minutes, every two hours during your shift. This article covers 5 movements you can do standing, a 20-minute wind-down after work, what differs by job, how to choose shoes, and when to see a doctor.
Foot Drop: Everyday Gait Exercises and How to Choose a Walking AidWhat should you do about foot drop? If your toes drag when you walk or you trip easily, see a doctor first to find the cause, then add everyday exercises. This guide covers adjusting how you stand and walk, toe raises and ankle circles at home, gait practice, choosing shoes, and the role of aids such as support straps.
